You may or may not have heard the term "manual therapy" before. If not (and even if you have), this piece is for you! Often people think of seeing a physical therapist as just exercise. Here, that couldn't be more wrong. Learn about some of the common treatments we perform like dry needling, spinal manipulation, joint mobilization, and more!
Click here to learn more about how we utilize spinal manipulation, dry needling, and soft tissue mobilization/massage with many of our patients!
It can be hard to find good resources on how to safely remain active – either while pregnant or shortly after giving birth. Ultimately, the evidence supports the fact that being active during your pregnancy can help with your health (and baby's health, too!), but we find that many people are hesitant due to not knowing what's safe. Check out some general guidelines here to learn more and to keep active before baby comes.